Week 5 was fairly uneventful. It felt like a recovery week – only 4 prescribed running days and much lower mileage. This next week may be tough. The long run this coming Saturday will be an hour longer than the run I did two days ago. I was overall quite pleased with my pace during my long run. I had a friend running with me for the first 5 miles which made it infinitely more enjoyable!
I got myself some new music as motivation for tomorrow’s long intervals (10 minutes each – yuck!). Hope it does the trick!