Sometimes forward is not the only way to make progress.

It’s almost time to reformulate and reevaluate everything in my workout regimen. The cracks are already starting to show. They are small so I think I can manage them for two more weeks until after my marathon, but they are there. I have stopped making good progress in my push-up routine and many of my leg lifts and flexibility drills are getting much more difficult. I can’t wait to add some heavy lifts and serious speed work! My push-up reps are going to skyrocket and my strength should increase again quickly. I regressed to an earlier week in my push-up plan this week in hopes of not losing too much ground. I will get to 100 in a row. One way or another….


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