7 of them to be exact. With 90 seconds rest.

And I hit my goal pace each time.  Actually, I was having to slow down.  It was a very good feeling (one I’m still feeling it today – mostly in my glutes).

  1. 3:32
  2. 3:32
  3. 3:31
  4. 3:29
  5. 3:29
  6. 3:27
  7. 3:13

Running fast(er) is fun. 🙂 Time to bump it up a couple notches.

Spin tonight, an hour progressive run tomorrow, and eleven miles Saturday.  It’s a beautiful week!

Beast Mode


4 thoughts on “800’s

  1. FLRunnerBoy says:

    See!!! I told you were a rock star and I knew those so-so runs would pass. Those are some amazing 800’s by anyone’s standards. 🙂

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