- Beverage nearly coming out my nose due to the unexpected pleasure of one of my favorite (shameful I know, but I love it) songs coming on, followed by choking, laughter, watery eyes and crazy looks from the occupants of the car next to me
- I want Waffle House
- I think (not for the first time) that any spin instructor who worked this song into their rotation would be my hero forever
- I think I like this song because it is so random – which is pretty much how my brain works when I’m running (if I’m not busy doing math in my head)
- Yep, this song is going back on my running iPod
Which brings me to some sort of point: What is your ultimate concert? Mine would have to include Lenny Kravitz, Prince, Queen, AC/DC, Nelly, Christina Perri & Pantera. I think Big & Rich (circa 2004) needs to open this one. Obviously, several key players in this situation are no longer living, but it’s my dream so it can be whatever I want it to be.
Hope you all have a wonderful Thanksgiving with friends or family!
1/2 mile warmup
2 x 1200 @ 6:40
2 x 800 @ 6:36
2 x 400 @ 6:31
1/4 mile jogging recovery between each effort